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Well so far so good. The usual exciting flight to Lukla and, being on the first flight, we were landed at around 7 and were having breakfast in Paradise Lodge by 07.15. Hit the trail around 9 and trekked to Monjo, stopping at The Everest Summiter Lodge along the way - which is run by Phendan Sherpa who I summited Everest with in 2005.

On to Namche the next morning for lunch and then on to Kyanjuma to stay with Tashi and Lakpa at the Ama Dablam View Lodge. Great friends and they looked after us a treat with fresh coffee and cheese toasties as well as a visit to their private chapel. Up to the Everest View Hotel for the usual spectacular view of The Khumbu. After lunch in Khumjung a few trekked bask to Tashi's whilst the rest of us went up and through the hidden staircase that leads up to the Mong La. Back down for tea and biscuits.

The following day was a reasonable trek up through Khumjung, over a pass to Thamo, and then on to Thame. Khumjung boasts the longest Mani Wall in The Khumbu and, strangely, two lampposts - one of which is in the middle of nowhere. We're now at 3,800m and so far we're all feeling tickedy boo.

Popped up to the monastery above Thame and had the most amazing puja this morning. The trek over to Thame and the trail up to the monastery are along spectacular paths amongst beautiful wooded hillsides. This morning we had the added bonus of walking along another spectacular Mani wall with some of the stones painted - a sight that you don't tend to see that much around other areas of The Khumbu.

We trekked on down to see a chap called Pasang Nuru who lost all his fingers and toes crossing the Nangpa La a while back and who now paints. And I tell you what they were absolutely amazing. A few of us bought various depictions of The Khumbu from the family and now we're back at Thame.

Probably going to take in a movie this evening on the iPad and then tomorrow we're trekking up the Thame valley and starting to gain more altitude. After a few days we'll be crossing the Renjo La in to the Gokyo valley and looking forward to some of the best panoramic views in The Khumbu from the top of the pass.